1. 1

    • WELCOME

    • Start Your Journey!

    • PERFORMANCE: Groove Break 1
  2. 2

    • Book | THE FOUNDATION HANDBOOK
  3. 3

    • How MOVEMENT Creates Your SOUND

    • 5-Minute Beginner Drum Warmup With Emmanuelle Caplette

    • PERFORMANCE: Groove Break 2
  4. 4

    • GRG | THE GO-ROUND GROOVES: A Basic Beats Primer

    • GRG | Adding The HH And Ride

    • GRG | On The Kit And Counting

    • GRG | On The Full Kit

    • Elements And Grids

    • GRG | Adding Variations

    • GRG | The Go-Round Grooves Warmup

    • 25TT | YOUR FIRST 25 TO THRIVE

    • '1's And 2's': The 1's

    • '1's And 2's': The 2's

    • Elements and Permutations

    • The Shuffle

    • The Fill Matrix

    • 12 Week Challenge OVERVIEW

    • PERFORMANCE: Groove Break 3

    • PERFORMANCE: modus factor - Still I Rise
  5. 5

    • 12 Week Challenge

    • GRG | THE GO-ROUND GROOVES and VARIATIONS

    • 1's and 2's

    • Stick Control

    • Konnakol basic patterns

    • Elements

    • Lifetime Warmup

    • FILLS Shape Sheet
  6. 6

    • The 5 Jazz Rides

    • The 1st pillar of drum technique: REBOUND

    • The 2nd pillar of drumming technique: MOMENTUM