LIFE THROUGH RHYTHM • Routines & Workouts
Workouts to compliment the 12 Week Transformation
GO-ROUND GROOVES 3-Step Formula 1
GO-ROUND GROOVES 3-Step Formula 2
GO-ROUND GROOVES 3-Step Formula 3
1's & 2's WORKOUT
LEXICON, Warmup
LEXICON, Singing-Slow
LEXICON, Singing-Faster
LEXICON, Singing-With Loops