LIFE THROUGH RHYTHM • Routines & Workouts
Workouts to compliment the 12 Week Transformation
GO-ROUND GROOVES 3-Step Formula 1
GO-ROUND GROOVES 3-Step Formula 2
GO-ROUND GROOVES 3-Step Formula 3
1's & 2's WORKOUT
Warmup
Singing, Slow
Singing, Faster
Singing, With Loops