LIFE THROUGH RHYTHM • Routines & Workouts
Workouts to compliment the 12 Week Transformation
Vision, Mission, Values
GO-ROUND GROOVES 3-Step Formula 1
GO-ROUND GROOVES 3-Step Formula 2
GO-ROUND GROOVES 3-Step Formula 3
1's & 2's WORKOUT
LEXICON, Warmup
LEXICON, Singing-Slow
LEXICON, Singing-Faster
LEXICON, Singing-With Loops
The 3 Levels Of OPEN HANDED DRUMMING
GRIDS Routine
GRIDS Workout
Technique String: INTRO
Technique String: Natural Position
Technique String: 1) Rebound
Technique String: 2) Momentum
Technique String: 3) Push & Pull Taps
Technique String: 4) Pumping Motion
Technique String: 5) Doubles
Technique String: 6) Pumping Motion with Doubles
Technique String: Putting It All Together
Foot Technique Made Simple
Foot Technique Made Simple: The 3 Levels
Technique String & Lifetime Warmup LIVE Prt 1
Technique String & Lifetime Warmup LIVE Prt 2
Technique String & Lifetime Warmup LIVE Prt 3
Technique String & Lifetime Warmup LIVE Prt 4
Technique String & Lifetime Warmup LIVE Prt 5
The 7 Practice Routines
The 2 Neglected Routines